Purple Sprouting Broccoli and Asparagus Salad Recipe

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Purple Sprouting Broccoli and Asparagus Salad
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Ingredients
12
Count
Nutrition
337
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Separate the broccoli into small sprigs and steam until just tender.
  2. Steam the asparagus until just tender.
  3. Combine the broccoli, asparagus and spring onions in a bowl.
  4. For the avocado dressing, purée all the ingredients in a blender or food processor.
  5. Season to taste.
  6. Mix the dressing with the broccoli and asparagus and serve on a bed of baby spinach, with the cherry tomatoes.
  7. Garnish with capers, if using, and fresh dill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 336.67 Kcal (1410 kJ)
Calories from fat 135.94 Kcal
% Daily Value*
Total Fat 15.1g 23%
Sodium 177.96mg 7%
Potassium 2014.1mg 43%
Total Carbs 41.08g 14%
Sugars 13.96g 56%
Dietary Fiber 19.44g 78%
Protein 14.2g 28%
Vitamin C 313.3mg 522%
Iron 5.2mg 29%
Calcium 193.6mg 19%
Amount Per 100 g
Calories 48.68 Kcal (204 kJ)
Calories from fat 19.65 Kcal
% Daily Value*
Total Fat 2.18g 23%
Sodium 25.73mg 7%
Potassium 291.2mg 43%
Total Carbs 5.94g 14%
Sugars 2.02g 56%
Dietary Fiber 2.81g 78%
Protein 2.05g 28%
Vitamin C 45.3mg 522%
Iron 0.8mg 29%
Calcium 28mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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