Pasta Fagioli Soup Recipe

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Pasta Fagioli Soup
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Ingredients:

Directions:

  1. In a large stockpot, combine all above ingredients EXCEPT pasta.
  2. Bring to boil; cover and simmer for about 40 minutes
  3. Add pasta and cook uncovered, until pasta is tender; about 10 minutes
  4. Ladle soup into individual serving bowls
  5. Optional: Sprinkle mozzarella or Parmesan cheese
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 81.9 Kcal (343 kJ)
Calories from fat 23.68 Kcal
% Daily Value*
Total Fat 2.63g 4%
Cholesterol 4.5mg 2%
Sodium 155.92mg 6%
Potassium 235.15mg 5%
Total Carbs 10.76g 4%
Sugars 0.47g 2%
Dietary Fiber 1.73g 7%
Protein 4.26g 9%
Vitamin C 1.6mg 3%
Iron 24.4mg 136%
Calcium 28.7mg 3%
Amount Per 100 g
Calories 23.13 Kcal (97 kJ)
Calories from fat 6.69 Kcal
% Daily Value*
Total Fat 0.74g 4%
Cholesterol 1.27mg 2%
Sodium 44.04mg 6%
Potassium 66.41mg 5%
Total Carbs 3.04g 4%
Sugars 0.13g 2%
Dietary Fiber 0.49g 7%
Protein 1.2g 9%
Vitamin C 0.5mg 3%
Iron 6.9mg 136%
Calcium 8.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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