Directions:
- In a large saucepan over medium heat, bring water and butter to a boil. Add the flours, parsley, garlic powder and salt all at once; stir until a smooth balls forms. Remove from the heat; let stand for 5 minutes. Beat in eggs, one at a time. Beat until smooth.
- Drop batter by rounded teaspoonfuls 2 in. apart onto greased baking sheets. Sprinkle with caraway. Bake at 400° for 18-20 minutes or until golden. Remove to wire racks. Immediately cut a slit in each puff to allow steam to escape; cool.
- In a large bowl, combine the first eight filling ingredients. Stir in olives. Split puffs; add filling. Refrigerate. Yield: 4-1/2 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.55 Kcal (254 kJ) | ||
| Calories from fat | 37.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.13g | 6% | |
|---|---|---|---|
| Cholesterol | 19.6mg | 7% | |
| Sodium | 43.54mg | 2% | |
| Potassium | 19.55mg | 0% | |
| Total Carbs | 4.62g | 2% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 1.26g | 3% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 6.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 259.07 Kcal (1085 kJ) | ||
| Calories from fat | 159.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.69g | 6% | |
|---|---|---|---|
| Cholesterol | 83.87mg | 7% | |
| Sodium | 186.3mg | 2% | |
| Potassium | 83.66mg | 0% | |
| Total Carbs | 19.77g | 2% | |
| Sugars | 0.5g | 0% | |
| Dietary Fiber | 1.31g | 1% | |
| Protein | 5.41g | 3% | |
| Vitamin C | 0.5mg | 0% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.6mg | 1% | |
| Calcium | 27.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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