Pasta & Broccoli Recipe

Posted by
Rate It!
Pasta & Broccoli
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Put the olive oil in a large skillet & heat.
  2. Add the minced garlic & cook slightly (do not brown the garlic).
  3. Add the frozen brccoli & cook about 8 minutes stirring occasionally, adding a little water now & then to make steam so that the brccoli cooks.
  4. If you are adding checken, add it now.
  5. Add butter, salt, pepper, and the cooked pasta.
  6. Serve with Parmesan cheese at the table.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 307.63 Kcal (1288 kJ)
Calories from fat 223.21 Kcal
% Daily Value*
Total Fat 24.8g 38%
Cholesterol 33.97mg 11%
Sodium 52.9mg 2%
Potassium 164.55mg 4%
Total Carbs 17.63g 6%
Sugars 0.59g 2%
Dietary Fiber 1.74g 7%
Protein 4.72g 9%
Vitamin C 39.1mg 65%
Vitamin A 0.1mg 2%
Iron 1.2mg 7%
Calcium 31.8mg 3%
Amount Per 100 g
Calories 218.31 Kcal (914 kJ)
Calories from fat 158.4 Kcal
% Daily Value*
Total Fat 17.6g 38%
Cholesterol 24.11mg 11%
Sodium 37.54mg 2%
Potassium 116.78mg 4%
Total Carbs 12.51g 6%
Sugars 0.42g 2%
Dietary Fiber 1.23g 7%
Protein 3.35g 9%
Vitamin C 27.8mg 65%
Vitamin A 0.1mg 2%
Iron 0.8mg 7%
Calcium 22.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top