Passover Cajun Spiced Chicken Recipe

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Passover Cajun Spiced Chicken
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Ingredients:

Directions:

  1. Preheat the oven to 350°F.
  2. Lightly grease a shallow pan.
  3. Mix matzoh meal with seasoning.
  4. Coat chicken with the mix.
  5. Place in the pan on middle rack of oven.
  6. Bake for 35 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 279.61 Kcal (1171 kJ)
Calories from fat 66.9 Kcal
% Daily Value*
Total Fat 7.43g 11%
Cholesterol 139.24mg 46%
Sodium 786.66mg 33%
Potassium 670.39mg 14%
Total Carbs 7.55g 3%
Dietary Fiber 1.02g 4%
Protein 48.24g 96%
Iron 0.1mg 1%
Calcium 16.3mg 2%
Amount Per 100 g
Calories 104.53 Kcal (438 kJ)
Calories from fat 25.01 Kcal
% Daily Value*
Total Fat 2.78g 11%
Cholesterol 52.06mg 46%
Sodium 294.1mg 33%
Potassium 250.63mg 14%
Total Carbs 2.82g 3%
Dietary Fiber 0.38g 4%
Protein 18.03g 96%
Calcium 6.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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