Cajun Spiced Chicken Recipe

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Cajun Spiced Chicken
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Ingredients
4
Count
Nutrition
324
Calories
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a shallow plate or bowl, mix together the flour and at least 1 teaspoon of Cajun seasoning (more if you really like the zip of Cajun seasoning!). Pour milk for dipping into a bowl and dip the chicken breasts into it. Dredge the chicken through the flour and seasoning mixture, coating evenly on both sides and around the edges.
  3. Place the chicken breasts in a lightly greased 9x13 inch baking dish and bake in the preheated oven for 35 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 323.93 Kcal (1356 kJ)
Calories from fat 65.13 Kcal
% Daily Value*
Total Fat 7.24g 11%
Cholesterol 140.48mg 47%
Sodium 794.7mg 33%
Potassium 784.74mg 17%
Total Carbs 14.96g 5%
Sugars 3.09g 12%
Dietary Fiber 0.47g 2%
Protein 50.62g 101%
Vitamin C 0.6mg 1%
Iron 0.2mg 1%
Calcium 137.8mg 14%
Amount Per 100 g
Calories 103.37 Kcal (433 kJ)
Calories from fat 20.78 Kcal
% Daily Value*
Total Fat 2.31g 11%
Cholesterol 44.83mg 47%
Sodium 253.59mg 33%
Potassium 250.42mg 17%
Total Carbs 4.77g 5%
Sugars 0.99g 12%
Dietary Fiber 0.15g 2%
Protein 16.15g 101%
Vitamin C 0.2mg 1%
Calcium 44mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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