Cajun Spiced Peanuts Recipe

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Cajun Spiced Peanuts
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Ingredients:

Directions:

  1. Heat oil in a skillet over medium heat.
  2. Stir in seasoning and cayenne.
  3. Add peanuts to skillet; cook for 2 minutes stirring constantly.
  4. Serve warm or at room temperature.
  5. Store for up to 3 weeks in a tightly covered container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 214.81 Kcal (899 kJ)
Calories from fat 168.12 Kcal
% Daily Value*
Total Fat 18.68g 29%
Sodium 126.48mg 5%
Potassium 248.36mg 5%
Total Carbs 8.85g 3%
Sugars 1.75g 7%
Dietary Fiber 3.27g 13%
Protein 5.9g 12%
Iron 1.5mg 8%
Calcium 25.7mg 3%
Amount Per 100 g
Calories 597.62 Kcal (2502 kJ)
Calories from fat 467.73 Kcal
% Daily Value*
Total Fat 51.97g 29%
Sodium 351.88mg 5%
Potassium 690.94mg 5%
Total Carbs 24.61g 3%
Sugars 4.88g 7%
Dietary Fiber 9.11g 13%
Protein 16.4g 12%
Vitamin C 0.1mg 0%
Iron 4.1mg 8%
Calcium 71.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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