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Parsnip-Potato Latkes with Horseradish Cream Recipe

Parsnip-Potato Latkes with Horseradish Cream Recipe

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Parsnip-Potato Latkes with Horseradish Cream

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Ingredients

Count

Nutrition

224

Calories

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Ingredients:

Serving

1/2 cup fat-free sour cream
1/4 tsp prepared horseradish
2 1/2 cups shredded peeled baking potato (about 1 lb)
2 1/2 cups shredded peeled parsnip
1 cup grated carrot
1 tsp salt, divided
1/2 cup chopped red onion
1/4 cup all-purpose flour
1/4 tsp freshly ground black pepper
2 tbsp vegetable oil, divided

Directions:

Combine sour cream and horseradish; cover and chill.
Combine potato, parsnip, and carrot; spread evenly onto several layers of paper towels. Sprinkle with 3/4 teaspoon salt; let stand 30 minutes. Cover with additional paper towels, and press down to absorb liquid. Place parsnip mixture in a large bowl. Add onion, flour, and pepper; toss to combine.
Preheat oven to 400°.
Divide parsnip mixture into 10 equal portions (about 1/4 cup per portion), shaping each into a 1/2-inch-thick patty.
Heat 1 tablespoon oil in a large nonstick skillet over medium heat. Add 5 patties; cook 2 minutes on each side or until golden brown. Place cooked patties on a baking sheet. Repeat procedure with remaining oil and uncooked patties. Bake latkes at 400° for 20 minutes, turning after 10 minutes. Sprinkle evenly with 1/4 teaspoon salt. Serve with horseradish cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	224.02 Kcal (938 kJ)
Calories from fat	49.58 Kcal
		% Daily Value*
Total Fat	5.51g	8%
Cholesterol	2.07mg	1%
Sodium	521.19mg	22%
Potassium	381.73mg	8%
Total Carbs	40.47g	13%
Sugars	5.09g	20%
Dietary Fiber	6.34g	25%
Protein	4.19g	8%
Vitamin C	13.8mg	23%
Vitamin A	0.2mg	7%
Iron	0.7mg	4%
Calcium	94.5mg	9%

Amount Per 100 g
Calories	96.79 Kcal (405 kJ)
Calories from fat	21.42 Kcal
		% Daily Value*
Total Fat	2.38g	8%
Cholesterol	0.89mg	1%
Sodium	225.18mg	22%
Potassium	164.93mg	8%
Total Carbs	17.48g	13%
Sugars	2.2g	20%
Dietary Fiber	2.74g	25%
Protein	1.81g	8%
Vitamin C	6mg	23%
Vitamin A	0.1mg	7%
Iron	0.3mg	4%
Calcium	40.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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