Directions:
- Sprinkle salt evenly on both sides of the cube steaks. Combine flour and pepper in a shallow dish; dredge steaks in the flour mixture.
- Brown 2 steaks in 1 1/2 tbsp hot oil in a large nonstick skillet over medium high heat 3 minutes each side; drain on paper towels. Repeat with remaining steaks and oil. Drain drippings from skillet, reserving 1 tbsp oil in skillet.
- Saute onion and bell pepper in hot drippings 7 minutes or until tender.
- Add diced tomatoes and remaining 3 ingredients to skillet. Bring to a boil, and cook, stirring often, 5 minutes or until slightly thickened. Return the steaks to the skillet; cover and cook over low heat 55 to 60 minutes or until tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.04 Kcal (1256 kJ) | ||
| Calories from fat | 123.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.72g | 21% | |
|---|---|---|---|
| Cholesterol | 62.37mg | 21% | |
| Sodium | 275.12mg | 11% | |
| Potassium | 509.97mg | 11% | |
| Total Carbs | 18.22g | 6% | |
| Sugars | 8.45g | 34% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 27.66g | 55% | |
| Vitamin C | 22.5mg | 37% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 11mg | 61% | |
| Calcium | 21.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 121.39 Kcal (508 kJ) | ||
| Calories from fat | 49.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.55g | 21% | |
|---|---|---|---|
| Cholesterol | 25.23mg | 21% | |
| Sodium | 111.31mg | 11% | |
| Potassium | 206.32mg | 11% | |
| Total Carbs | 7.37g | 6% | |
| Sugars | 3.42g | 34% | |
| Dietary Fiber | 0.52g | 5% | |
| Protein | 11.19g | 55% | |
| Vitamin C | 9.1mg | 37% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 4.4mg | 61% | |
| Calcium | 8.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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