Chicken and Mixed Vegetable Stew Recipe

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Chicken and Mixed Vegetable Stew
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Ingredients:

Directions:

  1. Heat vegetable oil in heavy large Dutch oven over medium heat. Sprinkle chicken pieces with salt and pepper. Add chicken to pot in batches and cook until light brown, about 5 minutes per side. Transfer chicken to bowl. Pour off fat from pot and discard.
  2. Add butter to same pot and melt over medium heat. Add sliced parsnips, carrots, leeks and potatoes and stir to coat. Cook 8 minutes, stirring occasionally. Add flour and stir 2 minutes. Gradually mix in chicken broth. Increase heat and bring to boil. Return chicken to same pot. Add 1 tablespoon tarragon and bay leaf. Reduce heat, cover and simmer until chicken and vegetables are cooked through, turning chicken occasionally, about 30 minutes.
  3. Using tongs, transfer chicken pieces to large shallow bowl and tent with foil. Add whipping cream to pot; increase heat and simmer until liquids thicken to sauce consistency, about 10 minutes. Discard bay leaf. Mix in remaining 1 tablespoon tarragon. Season stew to taste with salt and pepper. Spoon sauce and vegetables over chicken and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1591.75 Kcal (6664 kJ)
Calories from fat 883.81 Kcal
% Daily Value*
Total Fat 98.2g 151%
Cholesterol 516.25mg 172%
Sodium 1175.9mg 49%
Potassium 1810.86mg 39%
Total Carbs 44.12g 15%
Sugars 9.91g 40%
Dietary Fiber 6.6g 26%
Protein 125.26g 251%
Vitamin C 27.7mg 46%
Vitamin A 1.8mg 59%
Iron 8.9mg 49%
Calcium 181.8mg 18%
Amount Per 100 g
Calories 182.3 Kcal (763 kJ)
Calories from fat 101.22 Kcal
% Daily Value*
Total Fat 11.25g 151%
Cholesterol 59.13mg 172%
Sodium 134.68mg 49%
Potassium 207.4mg 39%
Total Carbs 5.05g 15%
Sugars 1.13g 40%
Dietary Fiber 0.76g 26%
Protein 14.35g 251%
Vitamin C 3.2mg 46%
Vitamin A 0.2mg 59%
Iron 1mg 49%
Calcium 20.8mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39.2
    Points
  • 41
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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