Root Vegetable Latkes Recipe

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Ingredients

Count

Nutrition

240

Calories

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Ingredients:

Serving

2 1/2 cups shredded peeled baking potato (about 1 large)
1 1/4 cups shredded parsnips
1 1/4 cups shredded peeled sweet potato
1 tsp salt
1 1/4 cups chopped onion
1/4 cup all-purpose flour
1/2 tsp black pepper
2 large egg whites
2 tbsp vegetable oil, divided

Directions:

Combine first 4 ingredients in a colander lined with paper towels; let stand 20 minutes. Drain and squeeze excess moisture from potato mixture. Transfer potato mixture to large bowl; add onion, flour, and pepper. Toss well; stir in egg whites.
Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Spoon 1/3 cup batter for each of 5 latkes into pan; cook 4 minutes on each side or until browned. Repeat procedure with 1 tablespoon oil and remaining batter.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	240.07 Kcal (1005 kJ)
Calories from fat	49.58 Kcal
		% Daily Value*
Total Fat	5.51g	8%
Sodium	510.39mg	21%
Potassium	326.5mg	7%
Total Carbs	42.56g	14%
Sugars	4.73g	19%
Dietary Fiber	6.07g	24%
Protein	5.86g	12%
Vitamin C	9.1mg	15%
Vitamin A	0.3mg	11%
Iron	0.8mg	4%
Calcium	72.2mg	7%

Amount Per 100 g
Calories	95.6 Kcal (400 kJ)
Calories from fat	19.75 Kcal
		% Daily Value*
Total Fat	2.19g	8%
Sodium	203.25mg	21%
Potassium	130.02mg	7%
Total Carbs	16.95g	14%
Sugars	1.88g	19%
Dietary Fiber	2.42g	24%
Protein	2.33g	12%
Vitamin C	3.6mg	15%
Vitamin A	0.1mg	11%
Iron	0.3mg	4%
Calcium	28.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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