Root Vegetable Latkes Recipe

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Root Vegetable Latkes
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Ingredients:

Directions:

  1. Combine first 4 ingredients in a colander lined with paper towels; let stand 20 minutes. Drain and squeeze excess moisture from potato mixture. Transfer potato mixture to large bowl; add onion, flour, and pepper. Toss well; stir in egg whites.
  2. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Spoon 1/3 cup batter for each of 5 latkes into pan; cook 4 minutes on each side or until browned. Repeat procedure with 1 tablespoon oil and remaining batter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 240.07 Kcal (1005 kJ)
Calories from fat 49.58 Kcal
% Daily Value*
Total Fat 5.51g 8%
Sodium 510.39mg 21%
Potassium 326.5mg 7%
Total Carbs 42.56g 14%
Sugars 4.73g 19%
Dietary Fiber 6.07g 24%
Protein 5.86g 12%
Vitamin C 9.1mg 15%
Vitamin A 0.3mg 11%
Iron 0.8mg 4%
Calcium 72.2mg 7%
Amount Per 100 g
Calories 95.6 Kcal (400 kJ)
Calories from fat 19.75 Kcal
% Daily Value*
Total Fat 2.19g 8%
Sodium 203.25mg 21%
Potassium 130.02mg 7%
Total Carbs 16.95g 14%
Sugars 1.88g 19%
Dietary Fiber 2.42g 24%
Protein 2.33g 12%
Vitamin C 3.6mg 15%
Vitamin A 0.1mg 11%
Iron 0.3mg 4%
Calcium 28.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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