Calories in Usda Parsnips

249Calories

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Nutrition Facts Usda Parsnips

Amount Per 2.5 cup slices
Calories 249.38 Kcal (1044 kJ)
Calories from fat 8.98 Kcal
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0.17g 1%
Sodium 33.25mg 1%
Potassium 1246.88mg 27%
Total Carbs 59.82g 20%
Sugars 15.96g 64%
Dietary Fiber 16.29g 65%
Protein 3.99g 8%
Vitamin C 56.5mg 94%
Iron 2mg 11%
Calcium 119.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (249 calories) 332.5 g
  • Cal: 12.5 %
  • Fat: 1.5 %
  • Carb: 19.9 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90.6%)
  • Fat (3.4%)
  • Protein (6%)
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