Parsnip Casserole Recipe

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Parsnip Casserole
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Ingredients:

Directions:

  1. Season hot parsnips with salt, pepper or seasoned salt to taste.
  2. Combine ham, mushrooms and cheese.
  3. Alternate layers of parsnips and ham mixture in a lightly greased 2 quart casserole.
  4. Sprinkle top with crumbs.
  5. Bake at 350 degrees for 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.65 Kcal (802 kJ)
Calories from fat 60.33 Kcal
% Daily Value*
Total Fat 6.7g 10%
Cholesterol 28.79mg 10%
Sodium 593.68mg 25%
Potassium 386.39mg 8%
Total Carbs 19.96g 7%
Sugars 4.55g 18%
Dietary Fiber 3.66g 15%
Protein 13.3g 27%
Vitamin C 10.5mg 18%
Vitamin A 0.4mg 13%
Iron 1.1mg 6%
Calcium 168.7mg 17%
Amount Per 100 g
Calories 103.62 Kcal (434 kJ)
Calories from fat 32.62 Kcal
% Daily Value*
Total Fat 3.62g 10%
Cholesterol 15.56mg 10%
Sodium 320.99mg 25%
Potassium 208.91mg 8%
Total Carbs 10.79g 7%
Sugars 2.46g 18%
Dietary Fiber 1.98g 15%
Protein 7.19g 27%
Vitamin C 5.7mg 18%
Vitamin A 0.2mg 13%
Iron 0.6mg 6%
Calcium 91.2mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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