Parsnip Casserole Recipe

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Ingredients:

Serving

3 cups cooked and mashed parsnips
1 cup cubed cooked ham
1 cup canned mushroom, drained
1 cup shredded sharp cheese
1/2 cup crushed corn flakes (crushed ritz crackers make a nice alternative) or 1/2 cup rice krispies (crushed ritz crackers make a nice alternative)

Directions:

Season hot parsnips with salt, pepper or seasoned salt to taste.
Combine ham, mushrooms and cheese.
Alternate layers of parsnips and ham mixture in a lightly greased 2 quart casserole.
Sprinkle top with crumbs.
Bake at 350 degrees for 25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	191.65 Kcal (802 kJ)
Calories from fat	60.33 Kcal
		% Daily Value*
Total Fat	6.7g	10%
Cholesterol	28.79mg	10%
Sodium	593.68mg	25%
Potassium	386.39mg	8%
Total Carbs	19.96g	7%
Sugars	4.55g	18%
Dietary Fiber	3.66g	15%
Protein	13.3g	27%
Vitamin C	10.5mg	18%
Vitamin A	0.4mg	13%
Iron	1.1mg	6%
Calcium	168.7mg	17%

Amount Per 100 g
Calories	103.62 Kcal (434 kJ)
Calories from fat	32.62 Kcal
		% Daily Value*
Total Fat	3.62g	10%
Cholesterol	15.56mg	10%
Sodium	320.99mg	25%
Potassium	208.91mg	8%
Total Carbs	10.79g	7%
Sugars	2.46g	18%
Dietary Fiber	1.98g	15%
Protein	7.19g	27%
Vitamin C	5.7mg	18%
Vitamin A	0.2mg	13%
Iron	0.6mg	6%
Calcium	91.2mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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