Directions:
- Preheat oven to 250°F. Using sharp heavy knife and starting at top center of cauliflower head, cut two 1-inch-thick slices of cauliflower, cutting through stem end. Set cauliflower steaks aside.
- Cut enough florets from remaining cauliflower head to measure 3 cups. Combine florets, 1 1/2 cups water, and milk in medium saucepan, and sprinkle with salt and pepper. Bring to boil and cook until cauliflower florets are very tender, about 10 minutes. Strain, reserving 1 cup cooking liquid. Spread florets on large rimmed baking sheet, and bake 10 minutes until slightly dry. Transfer florets to blender. Add reserved 1 cup cooking liquid and puree until smooth. Return puree to same saucepan and increase oven temperature to 350°F.
- Heat 2 tablespoons vegetable oil in heavy large ovenproof skillet over medium-high heat. Brush cauliflower steaks with additional oil and sprinkle with salt and pepper. Add cauliflower steaks to skillet and cook until golden brown, about 2 minutes per side. Transfer skillet to oven and bake cauliflower steaks until tender, about 10 minutes.
- Rewarm cauliflower puree over medium heat. Divide puree between 2 plates; top each with cauliflower steak.
- Per serving: 285 calories, 20g fat (3g saturated), 12mg cholesterol, 429mg sodium, 22g carbohydrates, 7g fiber, 10g protein (nutritional analysis provided by Nutrition Data)See Nutrition Data's complete analysis of this recipe › Nutritional analysis provided by Nutrition Data
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.91 Kcal (1021 kJ) | ||
| Calories from fat | 122.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.6g | 21% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 1% | |
| Sodium | 157.04mg | 7% | |
| Potassium | 1208.07mg | 26% | |
| Total Carbs | 23.13g | 8% | |
| Sugars | 12.93g | 52% | |
| Dietary Fiber | 6.8g | 27% | |
| Protein | 10.48g | 21% | |
| Vitamin C | 163.3mg | 272% | |
| Calcium | 242.1mg | 24% | |
| Amount Per 100 g | |||
| Calories | 37.3 Kcal (156 kJ) | ||
| Calories from fat | 18.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.08g | 21% | |
|---|---|---|---|
| Cholesterol | 0.37mg | 1% | |
| Sodium | 24.01mg | 7% | |
| Potassium | 184.73mg | 26% | |
| Total Carbs | 3.54g | 8% | |
| Sugars | 1.98g | 52% | |
| Dietary Fiber | 1.04g | 27% | |
| Protein | 1.6g | 21% | |
| Vitamin C | 25mg | 272% | |
| Calcium | 37mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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