Fresh Parmesan Polenta Recipe

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Fresh Parmesan Polenta
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Ingredients:

Directions:

  1. 1.In a large saucepan, heat the stock over high heat until almost boiling.
  2. 2.Gradually whisk in the polenta, then continue to whisk about 3 minutes (it may be done faster), until the mixture is thick and soft. Take off the heat and continue to mix, if you see that is drying up, add a little more stock or milk, if necessary to make it smoother.
  3. 3.Stir in the butter and Parmesan, and season with salt and pepper. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 610.75 Kcal (2557 kJ)
Calories from fat 397.41 Kcal
% Daily Value*
Total Fat 44.16g 68%
Cholesterol 235.76mg 79%
Sodium 463.89mg 19%
Potassium 465.41mg 10%
Total Carbs 0.56g 0%
Sugars 0.19g 1%
Protein 49.33g 99%
Vitamin C 7.1mg 12%
Iron 2.6mg 14%
Calcium 247.2mg 25%
Amount Per 100 g
Calories 234.98 Kcal (984 kJ)
Calories from fat 152.9 Kcal
% Daily Value*
Total Fat 16.99g 68%
Cholesterol 90.7mg 79%
Sodium 178.47mg 19%
Potassium 179.06mg 10%
Total Carbs 0.21g 0%
Sugars 0.07g 1%
Protein 18.98g 99%
Vitamin C 2.7mg 12%
Iron 1mg 14%
Calcium 95.1mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.9
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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