Parmesan Mustard Chicken Wings Recipe

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Parmesan Mustard Chicken Wings
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Ingredients:

Directions:

  1. In a shallow dish whisk together the butter, the mustard, and the
  2. Cayenne. In another shallow dish combine well the bread crumbs, the Parmesan, the cumin, and salt and black pepper to taste. Dip the chicken wings, a few at a time, in the butter mixture, letting the
  3. Excess drip off, coat them with the crumb mixture, and arrange them
  4. Without touching in a greased shallow baking pan. Bake the chicken
  5. Wings in the lower third of a preheated 425F oven for 40 minutes. (If
  6. Extra-crisp chicken wings are desired, turn the wings after 30
  7. Minutes.)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2963.81 Kcal (12409 kJ)
Calories from fat 1930.83 Kcal
% Daily Value*
Total Fat 214.54g 330%
Cholesterol 1349.63mg 450%
Sodium 6251.18mg 260%
Potassium 1840.17mg 39%
Total Carbs 66.96g 22%
Sugars 20.87g 83%
Dietary Fiber 11.9g 48%
Protein 190.46g 381%
Vitamin C 0.5mg 1%
Vitamin A 1.1mg 38%
Iron 21.2mg 118%
Calcium 662.8mg 66%
Amount Per 100 g
Calories 277.33 Kcal (1161 kJ)
Calories from fat 180.67 Kcal
% Daily Value*
Total Fat 20.07g 330%
Cholesterol 126.29mg 450%
Sodium 584.95mg 260%
Potassium 172.19mg 39%
Total Carbs 6.27g 22%
Sugars 1.95g 83%
Dietary Fiber 1.11g 48%
Protein 17.82g 381%
Vitamin A 0.1mg 38%
Iron 2mg 118%
Calcium 62mg 66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 76.4
    Points
  • 79
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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