Mustard Tarragon Chicken Recipe

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Ingredients:

Serving

1/2 cup butter, melted
1/2 tsp ground mustard
1/2 tsp garlic salt
3/4 cup dry bread crumbs
1/4 to 1/2 tsp dried tarragon
1/4 tsp pepper
6 boneless skinless chicken breast halves (4 oz each)

Directions:

Combine the butter, mustard and garlic salt in a shallow bowl. Combine the bread crumbs, tarragon and pepper in another shallow bowl. Dip chicken into butter mixture, then coat with crumb mixture.
Place in an ungreased 13-in. x 9-in. baking dish. Bake, uncovered, at 375° for 20-25 minutes or until a thermometer reads 170°. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	209.28 Kcal (876 kJ)
Calories from fat	149.29 Kcal
		% Daily Value*
Total Fat	16.59g	26%
Cholesterol	51.82mg	17%
Sodium	203.46mg	8%
Potassium	87.66mg	2%
Total Carbs	9.83g	3%
Sugars	0.82g	3%
Dietary Fiber	0.71g	3%
Protein	5.76g	12%
Vitamin A	0.2mg	6%
Iron	0.7mg	4%
Calcium	31.2mg	3%

Amount Per 100 g
Calories	400.23 Kcal (1676 kJ)
Calories from fat	285.5 Kcal
		% Daily Value*
Total Fat	31.72g	26%
Cholesterol	99.1mg	17%
Sodium	389.11mg	8%
Potassium	167.64mg	2%
Total Carbs	18.79g	3%
Sugars	1.56g	3%
Dietary Fiber	1.37g	3%
Protein	11.02g	12%
Vitamin C	0.1mg	0%
Vitamin A	0.4mg	6%
Iron	1.4mg	4%
Calcium	59.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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