Directions:
- Spray Zucchini spears with cooking spray. Put about 1/4 cup of frigo parmesan cheese on a plate and then roll the zucchini around on it. Spray a cookie sheet so the zucchini does not stick and bake at 350 until golden and gooey.
- You could also dip them into an egg/milk mixture first, then into a parm. cheese and panko bread crumbs mixture..
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.74 Kcal (464 kJ) | ||
| Calories from fat | 66.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.35g | 11% | |
|---|---|---|---|
| Cholesterol | 19.21mg | 6% | |
| Sodium | 452.57mg | 19% | |
| Potassium | 25.99mg | 1% | |
| Total Carbs | 0.85g | 0% | |
| Sugars | 0.28g | 1% | |
| Protein | 10.17g | 20% | |
| Iron | 0.3mg | 2% | |
| Calcium | 334.5mg | 33% | |
| Amount Per 100 g | |||
| Calories | 392 Kcal (1641 kJ) | ||
| Calories from fat | 234 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26g | 11% | |
|---|---|---|---|
| Cholesterol | 68mg | 6% | |
| Sodium | 1602mg | 19% | |
| Potassium | 92mg | 1% | |
| Total Carbs | 3g | 0% | |
| Sugars | 1g | 1% | |
| Protein | 36g | 20% | |
| Iron | 1mg | 2% | |
| Calcium | 1184mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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