Celery Tofu Florentine Recipe

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Celery Tofu Florentine
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  1. Spray saute pan w/ cooking spray& saute onion until just starting to brown.
  2. Add thawed& drained spinach, spices& saute until all moisture is evaporated.
  3. In food processor: puree tofu& cream of celery soup, then add spinach/onion mixture& process until smooth (adjust seasonings).
  4. Mix w/ chopped celery, place in baking dish& top w/ parmesan cheese.
  5. Bake, uncovered 350 degrees for 40 minutes Makes 6 servings,~ 150 cals each serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.2 Kcal (420 kJ)
Calories from fat 53.02 Kcal
% Daily Value*
Total Fat 5.89g 9%
Cholesterol 4.73mg 2%
Sodium 142.17mg 6%
Potassium 173.25mg 4%
Total Carbs 4.28g 1%
Sugars 1.83g 7%
Dietary Fiber 0.84g 3%
Protein 9.43g 19%
Vitamin C 2.8mg 5%
Iron 1.6mg 9%
Calcium 207.3mg 21%
Amount Per 100 g
Calories 89.84 Kcal (376 kJ)
Calories from fat 47.54 Kcal
% Daily Value*
Total Fat 5.28g 9%
Cholesterol 4.24mg 2%
Sodium 127.47mg 6%
Potassium 155.34mg 4%
Total Carbs 3.84g 1%
Sugars 1.64g 7%
Dietary Fiber 0.75g 3%
Protein 8.46g 19%
Vitamin C 2.5mg 5%
Iron 1.4mg 9%
Calcium 185.9mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
  • 3

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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