Parmesan Crusted Tilapia Recipe

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Ingredients:

Serving

1 cup of parmesan cheese, grated
1/2 cup of bisquick for the parmesan mix
2 tilapia fillets (5 or 6 oz each)
bisquick for dredging
1 egg - wisked
1 tbsp of garlic - chopped
1 tbsp of olive oil
2 tbsp of white wine
1 tbsp of capers, drained
1/4 cup of chicken stock
1/2 lemon
salt
pepper
1 tbsp of butter

Directions:

Mix parmesan cheese with 1/2 cup of bisquick in a shallow pan. In another dish beat the egg slightly.
Dredge the Tilapia fillets in plain bisquick Shake off any surplus flour from the fillets them dip them in egg then dip them in the Parmesan bisquick mix.
Heat olive oil in a non-stick frying pan. Place the Parmesan crusted Tilapia fillets in the frying pan and fry them until they are brown on both sides - about 3-4 min. Remove the fillets from the pan and keep them warm.
Add some more olive oil to the pan and sauté the garlic in the oil.
Add white wine, capers and chicken stock to the frying pan. Squeeze lemon juice from the lemon over the frying pan and season with salt and pepper and allow the sauce to reduce by half
Remove the sauce from the heat and add the butter, mix well.
Place the Parmesan crusted Tilapia fillets on serving dishes and pour sauce over them. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	593.96 Kcal (2487 kJ)
Calories from fat	303.35 Kcal
		% Daily Value*
Total Fat	33.71g	52%
Cholesterol	118.17mg	39%
Sodium	1296.81mg	54%
Potassium	525.04mg	11%
Total Carbs	26.05g	9%
Sugars	2.47g	10%
Dietary Fiber	1.4g	6%
Protein	45.9g	92%
Vitamin C	9.2mg	15%
Vitamin A	0.1mg	2%
Iron	2.7mg	15%
Calcium	613.1mg	61%

Amount Per 100 g
Calories	193.44 Kcal (810 kJ)
Calories from fat	98.8 Kcal
		% Daily Value*
Total Fat	10.98g	52%
Cholesterol	38.48mg	39%
Sodium	422.34mg	54%
Potassium	170.99mg	11%
Total Carbs	8.48g	9%
Sugars	0.81g	10%
Dietary Fiber	0.46g	6%
Protein	14.95g	92%
Vitamin C	3mg	15%
Iron	0.9mg	15%
Calcium	199.7mg	61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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