Chef Flower's Turkish Cypriot Taro Casserole - Kibrisli Kolokas Recipe
Posted by
Directions:
- Add 1/3 of the olive oil in a sallow pot, heat, add chicken and brown, remove chicken in a medium size heat resistant bowl and set aside.
- Add 1/3 of the olive oil in the same pot, heat, add taro and slightly brown, remove taro in a different medium size heat resistant bowl and set aside.
- Add 1/3 of the olive oil in the same pot, heat, and add onion until lightly brown, then return the chicken to the pot and mix.
- Add tomato paste, diced tomatoes & chicken stock. Reduce heat and to boil.
- Add lemon and taro, mix gently.
- Add salt and pepper.
- Simmer for 30 minutes but stir occasionally.
- NOTE: You may need to top up the casserole with chicken stock during the 30 minutes, the sauce will become dry if you don't and potentially burn the recipe. Sauce needs to be thick and lots of it.
- You can either add coriander/cilantro into the recipe or use it as garnish.
- Serve with crusty bread & garden salad or a plain Turkish pilaf.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 623.33 Kcal (2610 kJ) | ||
| Calories from fat | 307.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.2g | 53% | |
|---|---|---|---|
| Cholesterol | 138.6mg | 46% | |
| Sodium | 298.12mg | 12% | |
| Potassium | 565.97mg | 12% | |
| Total Carbs | 41.01g | 14% | |
| Sugars | 6.3g | 25% | |
| Dietary Fiber | 6.51g | 26% | |
| Protein | 32.44g | 65% | |
| Vitamin C | 21.6mg | 36% | |
| Iron | 77.9mg | 433% | |
| Calcium | 50.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 141.42 Kcal (592 kJ) | ||
| Calories from fat | 69.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.76g | 53% | |
|---|---|---|---|
| Cholesterol | 31.45mg | 46% | |
| Sodium | 67.64mg | 12% | |
| Potassium | 128.41mg | 12% | |
| Total Carbs | 9.3g | 14% | |
| Sugars | 1.43g | 25% | |
| Dietary Fiber | 1.48g | 26% | |
| Protein | 7.36g | 65% | |
| Vitamin C | 4.9mg | 36% | |
| Iron | 17.7mg | 433% | |
| Calcium | 11.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Roasted Garlic Soup
Olive oil, Butter or 1/4 cup margarine, Heads garlic and 9 more.. -
Cheesy Tomato Basil Chicken Breasts
Boneless skinless chicken breasts, Butter, Onion, chopped and 10 more.. -
Basteeya (Moroccan Chicken Pie)
Olive oil, Onion, chopped, Garlic, chopped and 19 more.. -
Southwestern Style Beans and Rice With Chicken
Whole chickens , deboned and cut up and 13 more.. -
Spaghetti Sauce with Meat
Olive oil, Links sweet italian sausage, Cubed flank steak and 18 more.. -
Pizza Sauce
Olive oil, Tomato sauce, Tomato paste, Minced garlic and 8 more.. -
Beef Cheeks With Sweet Potato Puree
Olive oil, Beef cheek, Onion (large chopped ) and 20 more.. -
Chicken Stew
Onion, diced, Vegetable oil, Garlic clove, minced and 12 more.. -
Cabbage Roll Soup
Leanest ground beef, Onions, chopped, Bell pepper, chopped and 11 more.. -
Grilled Veal Chops With Merlot Sauce
Olive oil, Carrots, chopped, Celery, chopped and 10 more.. -
Cinnamon Chicken Stew
Chicken , cut into pieces, Adobo seasoning, Annatto oil and 8 more.. -
Spicy African Chicken Stew
Olive oil, Chicken , deboned and cut pieces and 14 more.. -
Porcini Cannelloni
Olive oil, Onion, finely chopped, Garlic clove, minced and 21 more..
Also Try
-
Chef Flower's Turkish Cypriot Fried Meatballs - Kibrisli Kofte /
Ground chicken or 1 kg minced chicken or 1 kg minced beef... and 9 more.. -
-
-
Chef John's Macaroni and Cheese
Elbow macaroni, Butter, All-purpose flour, Dried thyme and 10 more.. -
Chef Flower's Cracked Wheat Pilaf - Kibrisli Bulgur Pilavi
Olive oil, Onion, medium size and very finely diced and 5 more.. -
-
Mom's Ham 'n Biscuit Casserole
Sweet onion, diced, Diced celery, Butter, Olive oil, Flour and 5 more.. -
Mum's Beef or Chicken Casserole
Steaks , cut into bite sized pieces (or use chicken thigh... and 11 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
