Parmesan Chicken Salad Sandwiches Recipe

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Parmesan Chicken Salad Sandwiches
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Ingredients:

Directions:

  1. For dressing: in a small bowl stir together mayo, lemon juice and basil. Set aside.
  2. For salad: Combine chicken cheese, green onion, and celery. Pour dressing over mixture; toss to coat. Season to taste with salt and pepper.
  3. Divide salad among six slices of bread and spread to cover. Top each with another slice of bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 502.71 Kcal (2105 kJ)
Calories from fat 235.96 Kcal
% Daily Value*
Total Fat 26.22g 40%
Cholesterol 50.54mg 17%
Sodium 913.22mg 38%
Potassium 388.75mg 8%
Total Carbs 44.87g 15%
Sugars 4.57g 18%
Dietary Fiber 2.47g 10%
Protein 22.26g 45%
Vitamin C 1.6mg 3%
Iron 3.4mg 19%
Calcium 149.2mg 15%
Amount Per 100 g
Calories 265.62 Kcal (1112 kJ)
Calories from fat 124.68 Kcal
% Daily Value*
Total Fat 13.85g 40%
Cholesterol 26.7mg 17%
Sodium 482.53mg 38%
Potassium 205.41mg 8%
Total Carbs 23.71g 15%
Sugars 2.41g 18%
Dietary Fiber 1.3g 10%
Protein 11.76g 45%
Vitamin C 0.8mg 3%
Iron 1.8mg 19%
Calcium 78.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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