Buffalo Chicken Wonton Cups Recipe

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Buffalo Chicken Wonton Cups
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F. Spray one side of each wonton wrapper with vegetable oil spray. Press wonton wrappers, oil coated-side-down into miniature muffin cups. Bake 10 to 12 minutes until golden brown. Remove from pans; cool. Spoon 1 teaspoon hot sauce into the bottom of each wonton cup. In a medium bowl, combine chicken, chopped jalapeno, green onions, celery and 1/2 cup Marzetti Ranch Veggie Dip. Spoon chicken mixture into wonton cups. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1237.75 Kcal (5182 kJ)
Calories from fat 451.8 Kcal
% Daily Value*
Total Fat 50.2g 77%
Cholesterol 114.7mg 38%
Sodium 5659.55mg 236%
Potassium 969.61mg 21%
Total Carbs 142.2g 47%
Sugars 10.38g 42%
Dietary Fiber 3.96g 16%
Protein 55.21g 110%
Vitamin C 79.1mg 132%
Iron 6.8mg 38%
Calcium 136.9mg 14%
Amount Per 100 g
Calories 195.44 Kcal (818 kJ)
Calories from fat 71.34 Kcal
% Daily Value*
Total Fat 7.93g 77%
Cholesterol 18.11mg 38%
Sodium 893.64mg 236%
Potassium 153.1mg 21%
Total Carbs 22.45g 47%
Sugars 1.64g 42%
Dietary Fiber 0.62g 16%
Protein 8.72g 110%
Vitamin C 12.5mg 132%
Iron 1.1mg 38%
Calcium 21.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.1
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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