Parmesan Chicken & Potato Bake Recipe

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Parmesan Chicken & Potato Bake
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Ingredients
6
Count
Nutrition
652
Calories
Total time
16
Minutes
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Ingredients:

Directions:

  1. Place chicken in large resealable plastic bag. Add 1/4 c of the dressing; seal bag. Turn bag over several times to evenly coat chicken with the dressing. Refrigerate 30 minutes to marinate.
  2. Preheat oven to 400-F. Mix potatoes and peppers in 13X9 dish. Add remaining 1/4 cup dressing; toss to coat. Remove chicken from bag; discard bag and marinade. Place chicken on top of vegetables; cover tightly with foil.
  3. Bake 30 minutes. Remove and discard foil. Top chicken mixture with peas; sprinkle with 2 T of cheese. Continue baking, uncovered, 30 minutes are until chicken is cooked through (180-F internal temperature). Sprinkle with remaining cheese before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 652.07 Kcal (2730 kJ)
Calories from fat 345.64 Kcal
% Daily Value*
Total Fat 38.4g 59%
Cholesterol 32.45mg 11%
Sodium 1046.61mg 44%
Potassium 969.09mg 21%
Total Carbs 65.16g 22%
Sugars 2.57g 10%
Dietary Fiber 6.91g 28%
Protein 11.94g 24%
Vitamin C 72.7mg 121%
Iron 2.3mg 13%
Calcium 176.4mg 18%
Amount Per 100 g
Calories 208.96 Kcal (875 kJ)
Calories from fat 110.76 Kcal
% Daily Value*
Total Fat 12.31g 59%
Cholesterol 10.4mg 11%
Sodium 335.39mg 44%
Potassium 310.55mg 21%
Total Carbs 20.88g 22%
Sugars 0.82g 10%
Dietary Fiber 2.21g 28%
Protein 3.83g 24%
Vitamin C 23.3mg 121%
Iron 0.7mg 13%
Calcium 56.5mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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