Italian Chicken Sub Recipe

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Italian Chicken Sub
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Ingredients:

Directions:

  1. Open Packaged Chicken and Microwave for 5 minutes.
  2. Heat Marinara Sauce until heated.
  3. Lay Rolls out flat and add approximately 8 slices of Peperoni slices to one side of Sandwich Roll.
  4. Add Chicken pieces to other side of Roll.
  5. Add Marinara Sauce over Chicken, add olives as desired.
  6. Sprinkle with Parmesan Cheese and Mozzerella Cheese.
  7. Sprinkle Italian Seasoning on top.
  8. Broil until cheese melts and is bubbly.
  9. Fold over rolls and serve hot.
  10. Garnish with Jalepeno's on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.64 Kcal (585 kJ)
Calories from fat 73.47 Kcal
% Daily Value*
Total Fat 8.16g 13%
Cholesterol 20.28mg 7%
Sodium 436.49mg 18%
Potassium 186.45mg 4%
Total Carbs 8.43g 3%
Sugars 1.8g 7%
Dietary Fiber 1.1g 4%
Protein 7.97g 16%
Vitamin C 2mg 3%
Iron 0.8mg 4%
Calcium 61.9mg 6%
Amount Per 100 g
Calories 184.03 Kcal (770 kJ)
Calories from fat 96.82 Kcal
% Daily Value*
Total Fat 10.76g 13%
Cholesterol 26.73mg 7%
Sodium 575.24mg 18%
Potassium 245.72mg 4%
Total Carbs 11.11g 3%
Sugars 2.37g 7%
Dietary Fiber 1.45g 4%
Protein 10.5g 16%
Vitamin C 2.7mg 3%
Iron 1mg 4%
Calcium 81.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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