Parmesan, Chicken and Broccoli Pasta Recipe

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Parmesan, Chicken and Broccoli Pasta
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Ingredients:

Directions:

  1. Cook Spaghetti as directed on package.
  2. Meanwhile, heat dressing and garlic in large nonstick skillet on medium heat, Add chicken and broccoli; cook and stir 5-7 minutes or until chicken is cooked through. Stir in tomatoes and 1/4 cup of the mozzarella cheese; cook 1-2 minutes or until heated through, stirring occasionally.
  3. Drain spaghetti; place on serving plate. Top with the chicken mixture, remaining 1/4 cup mozzarella cheese and the Parmesan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 511.4 Kcal (2141 kJ)
Calories from fat 54.49 Kcal
% Daily Value*
Total Fat 6.05g 9%
Cholesterol 66.89mg 22%
Sodium 3391.27mg 141%
Potassium 1156.58mg 25%
Total Carbs 77.5g 26%
Sugars 20.55g 82%
Dietary Fiber 5.49g 22%
Protein 40.99g 82%
Vitamin C 147.9mg 247%
Iron 4.1mg 23%
Calcium 214.9mg 21%
Amount Per 100 g
Calories 78.69 Kcal (329 kJ)
Calories from fat 8.39 Kcal
% Daily Value*
Total Fat 0.93g 9%
Cholesterol 10.29mg 22%
Sodium 521.84mg 141%
Potassium 177.97mg 25%
Total Carbs 11.93g 26%
Sugars 3.16g 82%
Dietary Fiber 0.84g 22%
Protein 6.31g 82%
Vitamin C 22.8mg 247%
Iron 0.6mg 23%
Calcium 33.1mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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