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Linguine with Broccoli & Cherry Tomatoes Recipe

Linguine with Broccoli & Cherry Tomatoes Recipe

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Linguine with Broccoli & Cherry Tomatoes

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Ingredients:

Serving

1 lb linguine or 1 lb fettuccine
2 tbsp extra virgin olive oil
4 cloves garlic, thinly sliced
1/2 tsp hot pepper flakes (or more )
4 cups fresh broccoli florets
2 cups cherry tomatoes, halved (8 oz)
1/4 cup flat leaf parsley, chopped
salt and pepper
1/4 cup asiago cheese, shredded (as a change from paramesan)

Directions:

Cook pasta until tender, about 8 minutes.
Meanwhile, cook garlic and pepper flakes in oil over med heat for 2 minutes Add broccoli, cover and cook 4 minutes.
Add tomatoes, stir fry for 3 minutes.
Add parsley, salt and pepper.
Drain pasta reserving 3/4 cup of cooking water.
Combine broccoli mixture and pasta.
Toss to coat adding enough water to moisten.
Serve with Asiago cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	575.82 Kcal (2411 kJ)
Calories from fat	132.5 Kcal
		% Daily Value*
Total Fat	14.72g	23%
Cholesterol	27.06mg	9%
Sodium	356.47mg	15%
Potassium	472.24mg	10%
Total Carbs	90.98g	30%
Sugars	6.01g	24%
Dietary Fiber	10.34g	41%
Protein	23.68g	47%
Vitamin C	94.8mg	158%
Iron	3.5mg	19%
Calcium	263.2mg	26%

Amount Per 100 g
Calories	198.35 Kcal (830 kJ)
Calories from fat	45.64 Kcal
		% Daily Value*
Total Fat	5.07g	23%
Cholesterol	9.32mg	9%
Sodium	122.79mg	15%
Potassium	162.67mg	10%
Total Carbs	31.34g	30%
Sugars	2.07g	24%
Dietary Fiber	3.56g	41%
Protein	8.16g	47%
Vitamin C	32.7mg	158%
Iron	1.2mg	19%
Calcium	90.6mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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