Parmesan Chicken & Broccoli Pasta Recipe

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Parmesan Chicken & Broccoli Pasta
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Ingredients:

Directions:

  1. Cook spaghetti as directed on package.
  2. Meanwhile, heat dressing and garlic in large nonstick skillet on medium heat.
  3. Add chicken and broccoli; cook and stir 5-7 minutes or until chicken is cooked through.
  4. Stir in tomatoes and half of the mozzarella cheese; cook 1-2 minutes or until heated through, stirring occasionally.
  5. Drain spaghetti; place on serving plate.
  6. Top with chicken mixture, remaining mozzarella cheese, and the Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 480.94 Kcal (2014 kJ)
Calories from fat 116.35 Kcal
% Daily Value*
Total Fat 12.93g 20%
Cholesterol 93.74mg 31%
Sodium 639.04mg 27%
Potassium 899.45mg 19%
Total Carbs 54.1g 18%
Sugars 5.01g 20%
Dietary Fiber 3.24g 13%
Protein 42.01g 84%
Vitamin C 88.2mg 147%
Iron 3.6mg 20%
Calcium 261.1mg 26%
Amount Per 100 g
Calories 129.74 Kcal (543 kJ)
Calories from fat 31.38 Kcal
% Daily Value*
Total Fat 3.49g 20%
Cholesterol 25.29mg 31%
Sodium 172.39mg 27%
Potassium 242.63mg 19%
Total Carbs 14.59g 18%
Sugars 1.35g 20%
Dietary Fiber 0.87g 13%
Protein 11.33g 84%
Vitamin C 23.8mg 147%
Iron 1mg 20%
Calcium 70.4mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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