Calories in Usda Spaghetti, whole-wheat, dry

435Calories

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Nutrition Facts Usda Spaghetti, whole-wheat, dry

Amount Per 125 g
Calories 435 Kcal (1821 kJ)
Calories from fat 15.75 Kcal
% Daily Value*
Total Fat 1.75g 3%
Saturated Fat 0.33g 2%
Sodium 10mg 0%
Potassium 268.75mg 6%
Total Carbs 93.79g 31%
Protein 18.29g 37%
Iron 4.5mg 25%
Calcium 50mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (435 calories) 125 g
  • Cal: 21.8 %
  • Fat: 2.7 %
  • Carb: 31.3 %
  • Prot: 36.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80.7%)
  • Fat (3.9%)
  • Protein (15.5%)
Usda Spaghetti, whole-wheat, dry Good and Bad Points
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