Parmesan-Basil Rice Pilaf Recipe

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Ingredients

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Nutrition

258

Calories

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Ingredients:

Serving

1 tsp olive oil
1 tsp bottled minced garlic
2 cups uncooked long-grain rice
1/2 cup water
2 (14 1/4-oz) cans fat-free chicken broth
1 cup frozen green peas, thawed
1/2 cup (2 oz) preshredded fresh parmesan cheese
1/4 cup chopped green onions
1/2 tsp dried basil
1/4 tsp pepper

Directions:

Heat oil in a large saucepan over medium-high heat. Add garlic; sauté 30 seconds or until lightly browned. Add rice; cook 2 minutes, stirring constantly. Stir in water and broth; bring to a boil.
Cover; reduce heat to medium-low. Cook 20 minutes or until liquid is almost absorbed. Remove from heat; fluff with a fork. Add remaining ingredients, tossing well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	258.13 Kcal (1081 kJ)
Calories from fat	24.34 Kcal
		% Daily Value*
Total Fat	2.7g	4%
Sodium	17.37mg	1%
Potassium	205.87mg	4%
Total Carbs	51.48g	17%
Sugars	2.22g	9%
Dietary Fiber	3.79g	15%
Protein	6.32g	13%
Vitamin C	10.2mg	17%
Iron	1mg	5%
Calcium	28.2mg	3%

Amount Per 100 g
Calories	216.26 Kcal (905 kJ)
Calories from fat	20.39 Kcal
		% Daily Value*
Total Fat	2.27g	4%
Sodium	14.56mg	1%
Potassium	172.47mg	4%
Total Carbs	43.13g	17%
Sugars	1.86g	9%
Dietary Fiber	3.17g	15%
Protein	5.29g	13%
Vitamin C	8.5mg	17%
Iron	0.8mg	5%
Calcium	23.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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