Pomodori Con Riso Recipe

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Pomodori Con Riso
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Ingredients
10
Count
Nutrition
97
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 180°C
  2. Slice the tops off of the tomatoes and set aside.
  3. Carefully, scoop out the flesh of the tomatoes with a spoon, taking care not to break the tomato shells.
  4. Put the tomato shells into a baking dish, without overlapping and leaving a little space between. Using a little salt, season inside and outside the shells.
  5. Puree the tomato flesh with a stick blender or in a blender.
  6. Heat 2 Tablespoons of the oil in a small saucepan with the garlic.
  7. Add the rice and the celery, and stir in the oil for a minute.
  8. Add half a cup of water and the tomato puree and season with salt and pepper.
  9. Cook for 10 minutes on medium heat.
  10. Remove from the heat, add the parmesan and the basil and stir through gently.
  11. Fill the tomato shells with the mixture. The rice will swell a little during cooking so do not overfill the tomatoes.
  12. Replace the tomato tops and splash with a little more oil. If desired, sprinkle the tops of the tomatoes with breadcrumbs.
  13. Add the remaining half cup of water to the oven dish.
  14. Cook in the preheated oven for 40 minutes, until the rice is cooked, most of the liquid has been absorbed, and the outside of the tomatoes are lightly and gorgeously golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 97.35 Kcal (408 kJ)
Calories from fat 85.38 Kcal
% Daily Value*
Total Fat 9.49g 15%
Cholesterol 2.2mg 1%
Sodium 46.53mg 2%
Potassium 77.65mg 2%
Total Carbs 2.11g 1%
Sugars 1.01g 4%
Dietary Fiber 0.51g 2%
Protein 1.34g 3%
Vitamin C 3.4mg 6%
Calcium 39.5mg 4%
Amount Per 100 g
Calories 131.33 Kcal (550 kJ)
Calories from fat 115.18 Kcal
% Daily Value*
Total Fat 12.8g 15%
Cholesterol 2.97mg 1%
Sodium 62.77mg 2%
Potassium 104.76mg 2%
Total Carbs 2.85g 1%
Sugars 1.36g 4%
Dietary Fiber 0.69g 2%
Protein 1.81g 3%
Vitamin C 4.5mg 6%
Iron 0.1mg 0%
Calcium 53.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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