Artichoke Hearts Romano Recipe

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Artichoke Hearts Romano
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  1. • Using a sharp knife, level the bottom of each artichoke and cut 1 in. from the tops. Using kitchen scissors, snip off tips of outer leaves. Place artichokes in a large saucepan; add 1 in. of water. Bring to a boil. Reduce heat; cover and simmer for 30-35 minutes or until leaves near the center pull out easily.
  2. • Invert artichokes to drain for 10 minutes. With a spoon, carefully remove the fuzzy centers and discard. Cut artichoke hearts into fourths.
  3. • In a large saucepan, saute onion in oil until tender. Add garlic; cook 1 minute longer. Add remaining sauce ingredients; bring to a boil. Reduce heat; simmer, uncovered, for 15-20 minutes or until slightly thickened.
  4. • In a shallow bowl, whisk egg and milk. Combine the bread crumbs, cheese, parsley and pepper in another shallow bowl. Dip artichoke pieces in egg mixture, then coat with crumbs. In a large skillet, cook artichokes in oil for 1-2 minutes on each side or until golden brown. Serve immediately with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 78.07 Kcal (327 kJ)
Calories from fat 36.37 Kcal
% Daily Value*
Total Fat 4.04g 6%
Cholesterol 7.52mg 3%
Sodium 132.39mg 6%
Potassium 195.2mg 4%
Total Carbs 8.62g 3%
Sugars 1.55g 6%
Dietary Fiber 2.28g 9%
Protein 2.53g 5%
Vitamin C 6.1mg 10%
Iron 0.8mg 5%
Calcium 39.5mg 4%
Amount Per 100 g
Calories 114.51 Kcal (479 kJ)
Calories from fat 53.35 Kcal
% Daily Value*
Total Fat 5.93g 6%
Cholesterol 11.04mg 3%
Sodium 194.18mg 6%
Potassium 286.32mg 4%
Total Carbs 12.65g 3%
Sugars 2.27g 6%
Dietary Fiber 3.34g 9%
Protein 3.7g 5%
Vitamin C 8.9mg 10%
Iron 1.2mg 5%
Calcium 57.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
  • 2

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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