Directions:
- In a large saucepan, saute onion and celery in oil until tender.
- Add the garlic, cook 1 minute longer.
- Stir in the turkey, broth, pumpkin, beans, salt, basil, and pepper, and bring to a boil.
- Reduce heat, simmer uncovered for 10-15 minutes or until heated through, stirring occasionally.
- Serve with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 17.44 Kcal (73 kJ) | ||
| Calories from fat | 8.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.95g | 1% | |
|---|---|---|---|
| Cholesterol | 5.68mg | 2% | |
| Sodium | 24.55mg | 1% | |
| Potassium | 30.08mg | 1% | |
| Total Carbs | 0.45g | 0% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 1.83g | 4% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 2.8mg | 0% | |
| Amount Per 100 g | |||
| Calories | 118.83 Kcal (498 kJ) | ||
| Calories from fat | 57.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.44g | 1% | |
|---|---|---|---|
| Cholesterol | 38.68mg | 2% | |
| Sodium | 167.2mg | 1% | |
| Potassium | 204.88mg | 1% | |
| Total Carbs | 3.05g | 0% | |
| Sugars | 1.19g | 1% | |
| Dietary Fiber | 0.86g | 1% | |
| Protein | 12.44g | 4% | |
| Vitamin C | 2.5mg | 1% | |
| Iron | 0.7mg | 1% | |
| Calcium | 19.4mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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