Parmesan Almond Chicken Recipe

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Parmesan Almond Chicken
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Ingredients:

Directions:

  1. Heat oven to 400 degrees.
  2. Spray a cookie sheet with no stick cooking spray.
  3. Dip chicken in butter, coat with combined remaining ingredients. Place on cookie sheet.
  4. Bake 20 to 25 minutes or till tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 346.26 Kcal (1450 kJ)
Calories from fat 178.56 Kcal
% Daily Value*
Total Fat 19.84g 31%
Cholesterol 128.08mg 43%
Sodium 916.01mg 38%
Potassium 584.13mg 12%
Total Carbs 3.18g 1%
Sugars 0.67g 3%
Dietary Fiber 1.42g 6%
Protein 41.58g 83%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 2%
Iron 0.8mg 5%
Calcium 204.7mg 20%
Amount Per 100 g
Calories 171.23 Kcal (717 kJ)
Calories from fat 88.3 Kcal
% Daily Value*
Total Fat 9.81g 31%
Cholesterol 63.34mg 43%
Sodium 452.99mg 38%
Potassium 288.87mg 12%
Total Carbs 1.57g 1%
Sugars 0.33g 3%
Dietary Fiber 0.7g 6%
Protein 20.56g 83%
Vitamin C 0.3mg 1%
Iron 0.4mg 5%
Calcium 101.2mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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