Italian Parmesan Knots - Quick Version Recipe

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Italian Parmesan Knots - Quick Version
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Ingredients:

Directions:

  1. Cut each biscuit into thirds. Roll each piece into a 3-in. rope and tie into a knot; tuck ends under. Place 2 inches apart on a greased baking sheet. Bake at 400° for 8-10 minutes or until golden brown.
  2. In a small bowl melt butter in microwave on med. for 45 seconds or until melted. In a larger bowl, combine the remaining ingredients.
  3. Take hot baked knots and toss them first in melted butter, a couple at a time, and then toss them in the other bowl with parmesan mixture. Repeat with remaining knots.
  4. Serve warm and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 360.4 Kcal (1509 kJ)
Calories from fat 181.17 Kcal
% Daily Value*
Total Fat 20.13g 31%
Cholesterol 36mg 12%
Sodium 843.14mg 35%
Potassium 159.89mg 3%
Total Carbs 38.33g 13%
Sugars 6.05g 24%
Dietary Fiber 1.89g 8%
Protein 8.63g 17%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 5%
Iron 1.9mg 11%
Calcium 100.7mg 10%
Amount Per 100 g
Calories 338.58 Kcal (1418 kJ)
Calories from fat 170.21 Kcal
% Daily Value*
Total Fat 18.91g 31%
Cholesterol 33.82mg 12%
Sodium 792.1mg 35%
Potassium 150.21mg 3%
Total Carbs 36.01g 13%
Sugars 5.68g 24%
Dietary Fiber 1.78g 8%
Protein 8.1g 17%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 5%
Iron 1.8mg 11%
Calcium 94.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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