Ingredients:
- sour cream (optional)
- shredded cheddar cheese (optional)
- chopped green onion (optional)
- sliced black olives (optional)
Directions:
- Spray large saucepan or Dutch Oven with no-stick cooking spray. Heat over medium-high heat about 30 seconds.
- Crumble ground turkey into saucepan. Cook and stir 3-5 minutes or until lightly browned. Add remaining ingredients, stir thoroughly. Cook over medium heat 15-30 minutes.
- Garnish with sour cream, shredded cheddar cheese, chopped green onions and sliced black olives, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.73 Kcal (1025 kJ) | ||
| Calories from fat | 92.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.27g | 16% | |
|---|---|---|---|
| Cholesterol | 72.86mg | 24% | |
| Sodium | 886.17mg | 37% | |
| Potassium | 1055.22mg | 22% | |
| Total Carbs | 17.28g | 6% | |
| Sugars | 6.89g | 28% | |
| Dietary Fiber | 3.36g | 13% | |
| Protein | 22.15g | 44% | |
| Vitamin C | 12.5mg | 21% | |
| Iron | 4.8mg | 27% | |
| Calcium | 92.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 69.51 Kcal (291 kJ) | ||
| Calories from fat | 26.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.92g | 16% | |
|---|---|---|---|
| Cholesterol | 20.7mg | 24% | |
| Sodium | 251.72mg | 37% | |
| Potassium | 299.73mg | 22% | |
| Total Carbs | 4.91g | 6% | |
| Sugars | 1.96g | 28% | |
| Dietary Fiber | 0.95g | 13% | |
| Protein | 6.29g | 44% | |
| Vitamin C | 3.5mg | 21% | |
| Iron | 1.4mg | 27% | |
| Calcium | 26.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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