Parmesan Lemon Chicken Recipe

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Parmesan Lemon Chicken
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Ingredients:

Directions:

  1. Preheat an oven to 350 degrees F (175 degrees C). Coat a baking sheet with 1 tablespoon vegetable oil.
  2. Mix together the bread crumbs, Parmesan cheese, lemon herb seasoning, garlic powder, parsley, and pepper in a large bowl. Beat egg in a small bowl.
  3. Dip chicken breasts in egg, then in bread crumb mixture to coat. Place coated chicken on greased baking sheet and top evenly with butter pieces.
  4. Bake in the preheated oven until crispy and cooked through, about 7 minutes per side. Drain chicken on paper towels to remove excess oil before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 370.57 Kcal (1552 kJ)
Calories from fat 134.33 Kcal
% Daily Value*
Total Fat 14.93g 23%
Cholesterol 179.04mg 60%
Sodium 1034.74mg 43%
Potassium 725.25mg 15%
Total Carbs 8.11g 3%
Sugars 0.75g 3%
Dietary Fiber 0.64g 3%
Protein 52.94g 106%
Vitamin C 1.4mg 2%
Iron 0.8mg 5%
Calcium 126.2mg 13%
Amount Per 100 g
Calories 137.75 Kcal (577 kJ)
Calories from fat 49.94 Kcal
% Daily Value*
Total Fat 5.55g 23%
Cholesterol 66.55mg 60%
Sodium 384.64mg 43%
Potassium 269.59mg 15%
Total Carbs 3.01g 3%
Sugars 0.28g 3%
Dietary Fiber 0.24g 3%
Protein 19.68g 106%
Vitamin C 0.5mg 2%
Iron 0.3mg 5%
Calcium 46.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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