100% Parmesan Chicken Recipe

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100% Parmesan Chicken
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Ingredients
9
Count
Nutrition
326
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400°F.
  2. Spray 13x9-inch baking pan with no stick cooking spray.
  3. Melt butter in a shallow dish. Mix remaining ingredients in another shallow dish.
  4. Dip chicken in melted butter or margarine.
  5. Then coat chicken with dry ingredients.
  6. Place in 13x9-inch baking dish.
  7. Bake 20-25 minutes or until juices of chicken run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 325.89 Kcal (1364 kJ)
Calories from fat 121.08 Kcal
% Daily Value*
Total Fat 13.45g 21%
Cholesterol 156.75mg 52%
Sodium 1006.09mg 42%
Potassium 683.82mg 15%
Total Carbs 2.35g 1%
Sugars 0.3g 1%
Dietary Fiber 0.23g 1%
Protein 50.66g 101%
Vitamin C 0.3mg 0%
Iron 0.3mg 2%
Calcium 110mg 11%
Amount Per 100 g
Calories 125.46 Kcal (525 kJ)
Calories from fat 46.62 Kcal
% Daily Value*
Total Fat 5.18g 21%
Cholesterol 60.35mg 52%
Sodium 387.34mg 42%
Potassium 263.27mg 15%
Total Carbs 0.9g 1%
Sugars 0.12g 1%
Dietary Fiber 0.09g 1%
Protein 19.5g 101%
Vitamin C 0.1mg 0%
Iron 0.1mg 2%
Calcium 42.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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