Ingredients:
- 1 (15 oz) can mexican-style diced tomatoes (you can also substitute plain diced potatoes if that is all you are able to find)
Directions:
- Rice - Cook the rice accordingly to pkg directions. I cook mine ahead just to save time, but it is not necessary. You can use long grain, medium, quick cooking or boil in bags. Whatever works best for you. Make it easy on yourself.
- Vegetables - To a medium saute pan, add the olive oil and heat to medium. Then add in the garlic and onion and cook until tender. Toss in the olives, chilies, tomatoes, broth, seasoning except for the parsley; and cook on medium low until well combined. Cook 5 minutes.
- Combine - Add the rice to the tomato and vegetable mixture just to reheat the rice and all the flavors are combined. Cook another 2-3 minutes. The last minute add the parsley.
- Serve - Serve family style and top with the grated cheese. You can also add some extra parsley if you want as a garnish. ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.92 Kcal (1306 kJ) | ||
| Calories from fat | 118.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.12g | 20% | |
|---|---|---|---|
| Cholesterol | 27.5mg | 9% | |
| Sodium | 1244.43mg | 52% | |
| Potassium | 249.02mg | 5% | |
| Total Carbs | 36.99g | 12% | |
| Sugars | 3.45g | 14% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 11.91g | 24% | |
| Vitamin C | 23.2mg | 39% | |
| Iron | 2mg | 11% | |
| Calcium | 240.6mg | 24% | |
| Amount Per 100 g | |||
| Calories | 126.28 Kcal (529 kJ) | ||
| Calories from fat | 47.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.31g | 20% | |
|---|---|---|---|
| Cholesterol | 11.13mg | 9% | |
| Sodium | 503.82mg | 52% | |
| Potassium | 100.82mg | 5% | |
| Total Carbs | 14.97g | 12% | |
| Sugars | 1.4g | 14% | |
| Dietary Fiber | 1.02g | 10% | |
| Protein | 4.82g | 24% | |
| Vitamin C | 9.4mg | 39% | |
| Iron | 0.8mg | 11% | |
| Calcium | 97.4mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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