Calories in Usda Rice, white, long-grain, regular, cooked

514Calories

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Nutrition Facts Usda Rice, white, long-grain, regular, cooked

Amount Per 2.5 cup
Calories 513.5 Kcal (2150 kJ)
Calories from fat 9.95 Kcal
% Daily Value*
Total Fat 1.11g 2%
Saturated Fat 0.32g 2%
Sodium 3.95mg 0%
Potassium 138.25mg 3%
Total Carbs 111.27g 37%
Sugars 0.2g 1%
Dietary Fiber 1.58g 6%
Protein 10.63g 21%
Iron 4.7mg 26%
Calcium 39.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (514 calories) 395 g
  • Cal: 25.7 %
  • Fat: 1.7 %
  • Carb: 37.1 %
  • Prot: 21.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (89.3%)
  • Fat (1.8%)
  • Protein (8.9%)
Usda Rice, white, long-grain, regular, cooked Good and Bad Points
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