Directions:
- 1 In a large, 8-quart, thick-bottom pot, cook the onion, celery, and green pepper over medium high heat, stirring, until whilted, about 5 minutes. Add the garlic, chili powder, cumin, and red pepper flakes and cook, stirring, for a minute or two more. Add a bit more vegatable oil if needed.
- 2 Add tomatoes, tomato paste, stock. beans, oregano, salt, pepper, and cooked turkey meat. Bring mixture to a simmer and reduce heat to low. Simmer, uncovered, for an hour.
- 3 Salt to taste. Add 1 to 3 teaspoons of sugar to take the edge of the acidity of the tomatoes if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 986.64 Kcal (4131 kJ) | ||
| Calories from fat | 66.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.34g | 11% | |
|---|---|---|---|
| Sodium | 20016.9mg | 834% | |
| Potassium | 5303.65mg | 113% | |
| Total Carbs | 52.35g | 17% | |
| Sugars | 2.91g | 12% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 134.69g | 269% | |
| Vitamin C | 20mg | 33% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 51.8mg | 288% | |
| Calcium | 36.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 9 Kcal (38 kJ) | ||
| Calories from fat | 0.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 11% | |
|---|---|---|---|
| Sodium | 182.65mg | 834% | |
| Potassium | 48.39mg | 113% | |
| Total Carbs | 0.48g | 17% | |
| Sugars | 0.03g | 12% | |
| Dietary Fiber | 0.02g | 10% | |
| Protein | 1.23g | 269% | |
| Vitamin C | 0.2mg | 33% | |
| Iron | 0.5mg | 288% | |
| Calcium | 0.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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