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Spice-Rubbed Steak with White Beans and Cherry Tomatoes Recipe

Spice-Rubbed Steak with White Beans and Cherry Tomatoes Recipe

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Spice-Rubbed Steak with White Beans and Cherry Tomatoes

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Ingredients:

Serving

2 tsp chili powder
1 1/2 tsp ground cumin, divided
1 tsp dried crushed red pepper
1 tsp dried oregano
coarse kosher salt
1 1 1/4- lb top sirloin steak (about 1 inch thick )
2 tbsp olive oil, divided
1 1- pint container cherry tomatoes
2 garlic cloves, pressed
2 15- oz cans white beans, drained

Directions:

Mix chili powder, 1/2 teaspoon cumin, crushed red pepper, and oregano in small bowl. Sprinkle spices, salt, and pepper all over steak. Heat 1 tablespoon oil in large skillet over medium-high heat. Cook steak to desired doneness, 5 minutes per side for medium-rare. Transfer to cutting board. Wipe out skillet; add 1 tablespoon oil. Add tomatoes; sauté 1 to 2 minutes. Stir in garlic and 1 teaspoon cumin. Add drained beans; stir until heated through, adding water by tablespoonfuls if dry, 3 minutes.
Slice steak; serve with beans.
Per serving: 455.3 kcal calories, 37.2 % calories from fat, 18.8 g fat, 4.9 g saturated fat, 77.2 mg cholesterol, 31.2 g carbohydrates, 9.3 g dietary fiber, 3.8 g total sugars, 21.8 g net carbohydrates, 39.9 g protein Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	459.35 Kcal (1923 kJ)
Calories from fat	206.79 Kcal
		% Daily Value*
Total Fat	22.98g	35%
Cholesterol	126.13mg	42%
Sodium	108.91mg	5%
Potassium	901.47mg	19%
Total Carbs	19.37g	6%
Sugars	4.88g	20%
Dietary Fiber	7.25g	29%
Protein	45.94g	92%
Vitamin C	25mg	42%
Iron	5.8mg	32%
Calcium	140.6mg	14%

Amount Per 100 g
Calories	120.4 Kcal (504 kJ)
Calories from fat	54.2 Kcal
		% Daily Value*
Total Fat	6.02g	35%
Cholesterol	33.06mg	42%
Sodium	28.55mg	5%
Potassium	236.29mg	19%
Total Carbs	5.08g	6%
Sugars	1.28g	20%
Dietary Fiber	1.9g	29%
Protein	12.04g	92%
Vitamin C	6.5mg	42%
Iron	1.5mg	32%
Calcium	36.8mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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