Pappardelle with Salmon and Peas in Pesto Cream Sauce Recipe

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Pappardelle with Salmon and Peas in Pesto Cream Sauce
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Ingredients:

Directions:

  1. Cook pasta in boiling salted water according to package directions. During the last minute of cooking, add peas; drain.
  2. Meanwhile, heat a large nonstick skillet over medium-high heat; add olive oil. Sprinkle salmon with 1/4 teaspoon salt and 1/8 teaspoon black pepper. Cook salmon in hot oil 5 to 6 minutes on each side. Transfer to a plate; flake into large pieces with a fork.
  3. Heat another large nonstick skillet over medium-high heat. Add cream, and simmer 3 minutes or until cream is slightly thickened. Reduce heat to medium-low; add cream cheese and pesto, whisking until smooth. Stir in pasta and peas; cook 1 minute, tossing frequently. Remove from heat, and gently stir in salmon, lemon zest, and remaining 1/8 teaspoon salt and 1/8 teaspoon pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1677.34 Kcal (7023 kJ)
Calories from fat 1255.73 Kcal
% Daily Value*
Total Fat 139.53g 215%
Cholesterol 214.08mg 71%
Sodium 2132.98mg 89%
Potassium 742.72mg 16%
Total Carbs 73.2g 24%
Sugars 11.96g 48%
Dietary Fiber 10.39g 42%
Protein 40.09g 80%
Vitamin C 27.4mg 46%
Vitamin A 3.5mg 118%
Iron 239.3mg 1330%
Calcium 583mg 58%
Amount Per 100 g
Calories 247.92 Kcal (1038 kJ)
Calories from fat 185.6 Kcal
% Daily Value*
Total Fat 20.62g 215%
Cholesterol 31.64mg 71%
Sodium 315.26mg 89%
Potassium 109.78mg 16%
Total Carbs 10.82g 24%
Sugars 1.77g 48%
Dietary Fiber 1.54g 42%
Protein 5.93g 80%
Vitamin C 4mg 46%
Vitamin A 0.5mg 118%
Iron 35.4mg 1330%
Calcium 86.2mg 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 44.4
    Points
  • 47
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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