Pappardelle in Lemon Cream Sauce W. Asparagus and Smoked Salmon Recipe

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Pappardelle in Lemon Cream Sauce W. Asparagus and Smoked Salmon
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Ingredients:

Directions:

  1. Trim asparagus and diagonally cut into 1/4-inch-thick slices.
  2. Finely chop shallots.
  3. Finely grate enough lemon zest to measure 1 1/2 teaspoons and squeeze enough juice to measure 3 tablespoons.
  4. Cut salmon into 2 x 1/2-inch strips.
  5. Fill a 6-quart pasta pot three fourths full with salted water and bring to a boil for asparagus and pasta.
  6. Have ready a bowl of ice and cold water.
  7. Cook asparagus in boiling water until crisp-tender, about 3 minutes, and with a slotted spoon transfer to ice water to stop cooking.
  8. Reserve water in pot over low heat, covered.
  9. Drain asparagus and set aside some asparagus tips for garnish.
  10. In a deep 12-inch heavy skillet cook shallots in butter with salt and pepper to taste over moderately low heat, stirring, until softened, about 5 minutes.
  11. Stir in cream and zest and simmer, stirring occasionally, until slightly thickened, about 10 minutes.
  12. Stir in 2 tablespoons lemon juice and remove skillet from heat.
  13. Return water in pot to a boil.
  14. Cook pasta in boiling water, stirring occasionally, until al dente and ladle out and reserve 1 cup pasta water.
  15. Drain pasta in a colander and add to sauce with asparagus, 1/2 cup pasta water, three fourths salmon, remaining tablespoon lemon juice, and salt and pepper to taste.
  16. Heat mixture over low heat, gently tossing (and adding more remaining pasta water as needed if mixture becomes dry), until just heated through.
  17. Serve pasta garnished with reserved asparagus tips and remaining salmon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 377.67 Kcal (1581 kJ)
Calories from fat 172.97 Kcal
% Daily Value*
Total Fat 19.22g 30%
Cholesterol 60.24mg 20%
Sodium 243.78mg 10%
Potassium 588.57mg 13%
Total Carbs 40.98g 14%
Sugars 9.14g 37%
Dietary Fiber 5.39g 22%
Protein 13.87g 28%
Vitamin C 28.4mg 47%
Vitamin A 0.1mg 4%
Iron 3.6mg 20%
Calcium 82.8mg 8%
Amount Per 100 g
Calories 96.28 Kcal (403 kJ)
Calories from fat 44.1 Kcal
% Daily Value*
Total Fat 4.9g 30%
Cholesterol 15.36mg 20%
Sodium 62.15mg 10%
Potassium 150.05mg 13%
Total Carbs 10.45g 14%
Sugars 2.33g 37%
Dietary Fiber 1.37g 22%
Protein 3.54g 28%
Vitamin C 7.2mg 47%
Iron 0.9mg 20%
Calcium 21.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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