Roasted Green and White Asparagus Recipe

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Roasted Green and White Asparagus
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Ingredients:

Directions:

  1. Preheat oven to 450°F. Brush large rimmed baking sheet with 1 tablespoon olive oil. Arrange all asparagus on prepared baking sheet. Whisk remaining 3 tablespoons olive oil, shallots, and lemon peel in small bowl to blend; pour over asparagus and toss gently to coat. Spread asparagus in single layer. Sprinkle with salt and pepper. Roast until asparagus is tender, stirring occasionally, about 15 minutes.
  2. Can be made 2 hours ahead. Let stand at room temperature. If desired, rewarm in 450°F oven 5 minutes before continuing. Add parsley and toss gently. Transfer to platter and serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.56 Kcal (513 kJ)
Calories from fat 88.86 Kcal
% Daily Value*
Total Fat 9.87g 15%
Sodium 4.38mg 0%
Potassium 331.48mg 7%
Total Carbs 7.24g 2%
Sugars 3.57g 14%
Dietary Fiber 3.26g 13%
Protein 3.25g 6%
Vitamin C 10.7mg 18%
Iron 3.1mg 17%
Calcium 39.8mg 4%
Amount Per 100 g
Calories 72.74 Kcal (305 kJ)
Calories from fat 52.74 Kcal
% Daily Value*
Total Fat 5.86g 15%
Sodium 2.6mg 0%
Potassium 196.73mg 7%
Total Carbs 4.3g 2%
Sugars 2.12g 14%
Dietary Fiber 1.94g 13%
Protein 1.93g 6%
Vitamin C 6.3mg 18%
Iron 1.9mg 17%
Calcium 23.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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