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Papaya With Shrimp And Yogurt-dill Dressing Recipe

Papaya With Shrimp And Yogurt-dill Dressing Recipe

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Papaya With Shrimp And Yogurt-dill Dressing

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Ingredients:

Serving

4 cups water
1/4 cup tarragon vinegar
2 garlic cloves, crushed
1 small red onion, thinly sliced
1/2 lemon, thinly sliced
1 tsp. dried red pepper flakes
1 lb medium shrimp, in their shells
1 cup plain yogurt
1/4 cup mayonnaise
1 tbsp. fresh lemon juice
2 tbsp. chopped fresh dill
1 ripe papaya, peeled and seeded into 16 wedges ( reserve some of the seeds )

Directions:

1)in a large nonreactive pot, combine the vinegar, garlic, onion, lemon and red pepper flakes with 4 cups water. Bring to a boil over high heat.
2)Add shrimp and cook for 3 minutes; drain immediately. Cool, under cold running water.
3)When cool enough to handle, shell and de-vain the shrimp, leaving the tail attached.
4)The dressing: In a small bowl, stir together the yogurt, mayonnaise,lemon juice and dill until well combined
5)Divide the papaya wedges among 4 plates. Place the shrimp over the papaya and drizzle with the dressing.
6)Add some of the papaya seeds and serve at room temperature.
Calories: 286 per serving
Serve with Wine: Portuguese Vinho Verde ( Optional )

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1009.05 Kcal (4225 kJ)
Calories from fat	510.21 Kcal
		% Daily Value*
Total Fat	56.69g	87%
Cholesterol	144.44mg	48%
Sodium	1420.58mg	59%
Potassium	311.28mg	7%
Total Carbs	116.26g	39%
Sugars	62.51g	250%
Dietary Fiber	5.53g	22%
Protein	16.39g	33%
Vitamin C	32.8mg	55%
Iron	3.3mg	18%
Calcium	209.1mg	21%

Amount Per 100 g
Calories	197.57 Kcal (827 kJ)
Calories from fat	99.9 Kcal
		% Daily Value*
Total Fat	11.1g	87%
Cholesterol	28.28mg	48%
Sodium	278.15mg	59%
Potassium	60.95mg	7%
Total Carbs	22.76g	39%
Sugars	12.24g	250%
Dietary Fiber	1.08g	22%
Protein	3.21g	33%
Vitamin C	6.4mg	55%
Iron	0.6mg	18%
Calcium	40.9mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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