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Tomatoes With Sausage and Green Goddess Dressing Recipe

Tomatoes With Sausage and Green Goddess Dressing Recipe

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Tomatoes With Sausage and Green Goddess Dressing

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Ingredients:

Serving

3/4 cup reduced-fat mayonnaise
3/4 cup low-fat sour cream
1/4 cup white wine or tarragon vinegar
4 canned anchovy fillets, chopped
2 tbsp chopped fresh tarragon leaves , plus more for garnish
2 tbsp chopped chives , plus more for garnish
1/2 cup chopped fresh flat-leaf parsley
1/8 tsp freshly ground black pepper , plus more to taste
1 cup dried quinoa
4 low-fat chicken sausages (about 12 oz)
8 oz mixed salad greens
1 1/2 lb ripe tomatoes, thinly sliced
1 small red onion, thinly sliced (about 6 oz)

Directions:

Combine all dressing ingredients in a blender. Blend well, scraping down sides of blender several times to incorporate all ingredients; reserve.
Combine quinoa with 2 cups water in a medium saucepan; bring to a simmer. Cook, covered, over low heat, until water has been absorbed and quinoa is tender (about 12 minutes); reserve.
Cook the sausages in a skillet with 1/4-inch water, over medium heat, turning occasionally. Continue cooking until the water evaporates and sausages brown slightly (about 10 minutes); transfer to a cutting board, and slice into 1-inch pieces.
Scatter the quinoa over a large platter. Arrange salad greens, tomatoes, onion, and sausages over quinoa; drizzle with the reserved dressing. Sprinkle salad with tarragon, chives, and a final dash of coarse black pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3327.32 Kcal (13931 kJ)
Calories from fat	1993.53 Kcal
		% Daily Value*
Total Fat	221.5g	341%
Cholesterol	420.12mg	140%
Sodium	7724.51mg	322%
Potassium	4159.38mg	88%
Total Carbs	206.77g	69%
Sugars	59.29g	237%
Dietary Fiber	25.35g	101%
Protein	119.13g	238%
Vitamin C	147mg	245%
Iron	15.8mg	88%
Calcium	665mg	66%

Amount Per 100 g
Calories	169.21 Kcal (708 kJ)
Calories from fat	101.38 Kcal
		% Daily Value*
Total Fat	11.26g	341%
Cholesterol	21.36mg	140%
Sodium	392.82mg	322%
Potassium	211.52mg	88%
Total Carbs	10.52g	69%
Sugars	3.02g	237%
Dietary Fiber	1.29g	101%
Protein	6.06g	238%
Vitamin C	7.5mg	245%
Iron	0.8mg	88%
Calcium	33.8mg	66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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