Canberra Pumpkin and Coconut Soup Recipe

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Ingredients:

Serving

1 onion, sliced
2 cups pumpkin, peeled , deseeded and diced
1 cup potato, peeled and diced
1 tbsp oil
2 tsp ground coriander
2 tsp ground cumin
2 garlic cloves, chopped
2 cups unsalted chicken stock
14 oz coconut milk
1 bunch fresh chives, chopped
salt and black pepper
cream, to garnish

Directions:

Heat the oil in a large pot.
Saute onions until soft, but not colored.
Add potatoes, pumpkin and garlic. Stir through.
Sprinkle in dried herbs, stir and cook for a further 2 minutes, ensuring nothing sticks.
Add the stock and coconut milk. Bring to the boil, cover and reduce heat to a simmer for approximately 30-40 minutes.
Blend soup with a food processor or stick blender, until smooth (the stick blender is much easier).
If you like a very silky texture, put the soup through a fine mesh strainer.
Season to taste, add the chopped chives and stir through.
Serve with a little cream and fresh chives as garnish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	242.11 Kcal (1014 kJ)
Calories from fat	172.05 Kcal
		% Daily Value*
Total Fat	19.12g	29%
Cholesterol	2.4mg	1%
Sodium	139.4mg	6%
Potassium	516.37mg	11%
Total Carbs	16.7g	6%
Sugars	6.4g	26%
Dietary Fiber	2.86g	11%
Protein	4.97g	10%
Vitamin C	8.7mg	14%
Vitamin A	0.2mg	7%
Iron	2.5mg	14%
Calcium	42.8mg	4%

Amount Per 100 g
Calories	105.5 Kcal (442 kJ)
Calories from fat	74.97 Kcal
		% Daily Value*
Total Fat	8.33g	29%
Cholesterol	1.05mg	1%
Sodium	60.75mg	6%
Potassium	225.01mg	11%
Total Carbs	7.28g	6%
Sugars	2.79g	26%
Dietary Fiber	1.25g	11%
Protein	2.16g	10%
Vitamin C	3.8mg	14%
Vitamin A	0.1mg	7%
Iron	1.1mg	14%
Calcium	18.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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