Calories in Usda Nuts, coconut meat

1405Calories

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Nutrition Facts Usda Nuts, coconut meat

Amount Per 1 medium
Calories 1405.38 Kcal (5884 kJ)
Calories from fat 1196.6 Kcal
% Daily Value*
Total Fat 132.96g 205%
Saturated Fat 117.91g 590%
Sodium 79.4mg 3%
Potassium 1413.32mg 30%
Total Carbs 60.46g 20%
Sugars 24.73g 99%
Dietary Fiber 35.73g 143%
Protein 13.22g 26%
Vitamin C 13.1mg 22%
Iron 9.6mg 54%
Calcium 55.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

70%
of RDI* (1405 calories) 397 g
  • Cal: 70.3 %
  • Fat: 204.5 %
  • Carb: 20.2 %
  • Prot: 26.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16.1%)
  • Fat (80.4%)
  • Protein (3.5%)
Usda Nuts, coconut meat Good and Bad Points
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