Directions:
- NOTE: Soup can be prepared one day ahead then reheated.
- In a heavy, large saucepan over medium-high heat, heat the olive oil. Add bananas and saute about 4 minutes or until starting to brown.
- Next add the onion, leeks, celery, carrots, garlic, lemongrass puree and chili paste. Saute another 10 minutes or until vegetables start to brown.
- Add the cumin powder and reduce heat to medium, sauteing the mixture another 2 minutes. Now add the orange juice, reduce heat to low and simmer 2 minutes.
- Add fresh stock, still simmering until the vegetables are tender, about 10 more minutes.
- Using a hand held immersion blender, puree the soup until smooth. Stir in the coconut milk and the cilantro, simmering over medium heat until heated through.
- Season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.57 Kcal (794 kJ) | ||
| Calories from fat | 109.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.15g | 19% | |
|---|---|---|---|
| Sodium | 206.94mg | 9% | |
| Potassium | 339.29mg | 7% | |
| Total Carbs | 19.03g | 6% | |
| Sugars | 11.12g | 44% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 1.67g | 3% | |
| Vitamin C | 27.8mg | 46% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 3mg | 17% | |
| Calcium | 47.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 66.85 Kcal (280 kJ) | ||
| Calories from fat | 38.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.28g | 19% | |
|---|---|---|---|
| Sodium | 72.97mg | 9% | |
| Potassium | 119.65mg | 7% | |
| Total Carbs | 6.71g | 6% | |
| Sugars | 3.92g | 44% | |
| Dietary Fiber | 0.82g | 9% | |
| Protein | 0.59g | 3% | |
| Vitamin C | 9.8mg | 46% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.1mg | 17% | |
| Calcium | 16.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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